Day 83

The day started early with my iphone alarm waking me at 6am as I was going to Ballarat with John and Russell from the band and they were leaving at 7am. I had my wake up coffee and pills but skipped breakfast as I knew we were getting brekky in Ballarat.

Breakfast at the Unicorn was OK - a slice of sourdough toast with fetta cheese and mushrooms plus coffee of course.

Then John got meat at a whosesale butcher he likes before we went to look at the extensions to the Wendouree shopping complex. It's huge and I managed to get some steps in away from the bitter cold wind.

After that it was a visit to Aldi in Ararat and a fried rice and chicken sweet and sour for lunch. Bang goes the diet! Dinner with Sue and Shaun had a few sliced low carb potatoes so wasn't too bad diet-wise and lovely taste-wise. The film was a true story of a pilot who saved the lives of his passengers and crew by landing a stricken Airbus in the Hudson River.

I couldn't resist taking a picture of Jeff Dog stretched out on his mattress near the fire.

 

I nearly managed my steps target today and my average for the week was 3,144!